15-Day 200-Hour Yoga Teacher Training Certificate Retreat
Programme Overview 项目概述
This 15-day, 200-hour Yoga Teacher Training Certificate Retreat is an immersive and intensive programme designed for those who wish to deepen their yoga practice, gain professional teaching skills, and experience personal transformation in a retreat-style environment. Blending structured teacher training with the spaciousness of a retreat, this programme offers a balanced approach to learning, practice, reflection, and integration. Whether you plan to teach yoga professionally or are seeking a profound personal journey, this training provides a strong foundation rooted in mindfulness, anatomy awareness, and authentic practice.
中文说明：本 15 天 · 200 小时瑜伽导师培训证书静修营 是一项融合专业培训与静修体验的沉浸式课程，适合希望深化个人练习、系统学习瑜伽教学方法，并在稳定环境中完成身心成长的学员。课程在系统教学与静修空间之间取得平衡，涵盖练习、学习、反思与整合。不论你未来是否计划成为瑜伽导师，或是希望进行一次深入的个人修习，这个课程都将为你打下稳固而真实的基础。
Who This Training Is For 适合人群
- Dedicated yoga practitioners seeking a 200-hour Yoga Teacher Training Certificate
- Individuals considering a future career in yoga teaching
- Wellness professionals wishing to deepen body–mind understanding
- Practitioners seeking an immersive retreat-style learning experience
- 希望系统完成 200 小时瑜伽导师培训 的瑜伽练习者
- 有意未来从事瑜伽教学的人士
- 身心健康、疗愈或运动相关领域从业者
- 希望在静修式环境中深入学习与练习的学员
What You Will Learn 学习内容
Yoga Practice & Teaching Skills 瑜伽体式与教学技能
- Asana practice and alignment principles
- Sequencing for safe and effective classes
- Teaching methodology and cueing skills
- 体式练习与对位原则
- 安全、有效的课程编排
- 教学方法与口令引导技巧
Meditation & Breathwork 冥想与呼吸法
- Foundational meditation techniques
- Pranayama and breath awareness
- Integrating mindfulness into daily life and teaching
- 基础冥想方法
- 呼吸法与呼吸觉察
- 将正念融入日常生活与教学中
Applied Anatomy & Body Awareness 应用解剖与身体觉察
- Basic anatomy relevant to yoga practice
- Injury awareness and safe modifications
- Understanding movement through body awareness
- 与瑜伽练习相关的基础解剖知识
- 伤害预防与安全调整
- 通过身体觉察理解动作与功能
Yoga Philosophy & Lifestyle 瑜伽哲学与生活方式
- Foundations of yoga philosophy
- Ethics, self-practice, and conscious living
- Yoga beyond the mat
- 瑜伽哲学基础
- 教学伦理、自我修习与觉知生活
- 将瑜伽融入生活，而不仅限于体式
Practicum & Integration 教学实践与整合
- Guided teaching practice
- Feedback and self-reflection
- Integration of learning into personal and professional life
- 引导式教学实践
- 回馈与自我反思
- 将学习成果整合进个人与职业发展
Training Details 培训信息
- Programme Duration｜课程时长
15 Days | 200 Hours
15 天｜200 小时 - Training Format｜培训形式
Immersive Yoga Teacher Training & Retreat
沉浸式瑜伽导师培训与静修结合 - Group Size｜人数规模
Small group for personalised guidance
小班教学，注重个别引导 - Location｜地点
Qingdao, China
中国 · 青岛 - Retreat Fee｜静修费用
USD $1199
What’s Include 费用包含
- 200 hours of guided yoga teacher training
- Daily yoga, meditation, and breathwork sessions
- Workshops and practical teaching practice
- Accommodation during the training period
- Meals provided during the programme
- Supportive small-group learning environment
- 200 小时系统瑜伽导师培训
- 每日瑜伽、冥想与呼吸练习
- 工作坊与教学实践
- 培训期间住宿
- 培训期间餐饮
- 小班支持式学习环境
What’s Not Included 费用不包含
- Air tickets
- Visa fees
- Personal insurance
- Personal expenses
- Any items not listed under “What’s Included”
- 机票
- 签证费用
- 个人保险
- 个人消费
- 未列入“费用包含”的其他项目
Daily Flow (Sample) 每日学习与练习节奏（参考）
- Pranayama & Breath Awareness
呼吸法与呼吸觉察练习 - Morning Asana Practice
晨间体式练习 - Breakfast
早餐 - Alignment & Applied Anatomy
体式对位与应用解剖 - Lunch
午餐 - Afternoon Asana Practice
下午体式练习 - Evening Self-Study / Practice
傍晚自主学习与练习 - Dinner
晚餐 - Schedule is indicative and may be adjusted to support the learning flow and group needs.
以上安排为参考，课程将根据整体学习节奏与学员状态作适当调整。
Certification 证书说明
Upon successful completion of the programme, participants will receive a 200-Hour Yoga Teacher Training Certificate, which is accredited by Yoga Alliance (USA). This certification is eligible for RYT 200 registration, subject to Yoga Alliance’s registration requirements. 完成全部课程并通过考核后，学员将获得 200 小时瑜伽导师培训证书。 本课程体系符合 Yoga Alliance（美国瑜伽联盟） 的认证标准，可用于申请 RYT 200 注册（具体以 Yoga Alliance 官方审核为准）。
Why Choose This Training Retreat 为什么选择本课程
This 15-day programme is more than a certification—it is an opportunity to step away from daily distractions, immerse yourself fully in practice and study, and return with clarity, confidence, and a deeper connection to yoga as both a discipline and a way of life. Whether your intention is to teach or to transform, this Yoga Teacher Training Certificate Retreat offers a grounded, supportive, and meaningful path forward.
中文说明：这不仅是一张证书，更是一段完整而深入的修习旅程。在 15 天的沉浸式学习中，你将暂别日常干扰，专注于练习与学习，带着更清晰的方向、更稳定的内在状态，回归生活与未来的道路。
Important Notice: By registering for this retreat, you acknowledge and agree that KU Wellness, its appointed staff, instructors, or officials shall not be held liable for any mishaps, injuries, damages, or loss of life and/or property that may occur during the retreat or as a result of participating in yoga or related wellness activities.
You further agree to indemnify KU Wellness, its appointed staff, instructors, or officials against any actions, proceedings, liabilities, claims, damages, and expenses arising from or related to participation in all retreat activities.
中文说明：通过报名参加本次静修营，您同意不追究 KU Wellness 及其指定的工作人员、导师或相关人员因在静修营期间或参与瑜伽及相关健康活动而可能发生的任何事故、伤害、损害、生命或财产损失的责任。
您亦同意就因参与所有课程及活动而引发或相关的任何诉讼、法律程序、责任、索赔、损害或费用，对 KU Wellness 及其相关人员进行赔偿。
Cancellation & Refund Policy:
- 100% of the deposit is refundable or transferable to another date if cancellation is made 30 days or more before the retreat start date.
- 50% of the deposit may be transferred to another date if cancellation is made 14–29 days before the retreat start date.
- No refunds or transfers are permitted for cancellations made 0–14 days before the retreat start date.
All cancellation requests must be submitted in writing via email to: nexcollege@gmail.com
Phone: +8613188976771
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Email: yhacn@outlook.com
Opening Hours: 8am-10pm
Address: 98 Lianyi Avenue, Ligezhuang, Jiaozhou, Qingdao, Shandong, China, 266316 (next to the Haier Franchise Store, BASE)
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